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Mass Cut Pro Most people put so much trust in the "muscle building science" that they don`t pay any attention to their body. Because of this it is important that every time you train hard you give muscle building your body time to recover as it has suffered strains and actually sustained many small scarring. The excess calories whether from carbs, protein or even fat is stored as fat around the belly. If you are just starting out, you should limit yourself to three times, but as your muscles become more conditioned, you should try to get to the gym more often than that.
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